Ingredients
- 4 cups small broccoli florets (about 1 1/2 pounds)
- 1 1/2 cups seedless green grapes, halved
- 1 cup chopped celery
- 1 cup raisins
- 1/4 cup salted sunflower seed kernels
- 1/3 cup light mayonnaise
- 1/4 cup plain fat-free yogurt
- 3 tablespoons sugar
- 1 tablespoon white vinegar
Preparation
Combine the first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients, stirring with a whisk.
Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.
Yield: 8 servings (serving size: about 1 cup)
NUTRITION PER SERVING
Calories 175
Caloriesfromfat 29 %
Fat 5.7 g
Satfat 0.8 g
Monofat 1.4 g
Polyfat 3 g
Protein 3.4 g
Carbohydrate 31 g
Fiber 3.5 g
Cholesterol 4 mg
Iron 1.2 mg
Sodium 148 mg
Calcium 55 mg
