- 1 slice tofu, about 3/4 inch thick (1/4 of the block)
- 1 cup soy milk, unsweetened (or milk alternative**)
- 1 cup frozen blueberries, no sugar added
- 1 cup raw spinach
- 1 large banana
Directions
Place all ingredients in a blender and blend until smooth.
Nutrition Facts
Serving Size: /2 the recipe
Calories: 203
Total Fat: 6 g
Saturated Fats: 1 g
Trans Fats: 0 g
Cholesterol: 0 mg
Sodium: 35 mg
Carbohydrates: 30 g
Dietary Fiber: 8 g
Sugars: 9 g
Protein: 12 g
SmartPoints value : 6
