- 1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
- 2½ reduced-fat Oreo cookies, see shopping tip
- 1 tablespoon instant vanilla pudding (dry mix)
- 1 teaspoon vanilla
- 1 package Splenda, Stevia or Equal
- 1½ cups ice cubes
Directions
1. Add all ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
2. Serve at once.
Makes 2 servings, (1 cup each)
Nutrition Facts
for 1 serving
137 calories
3g fat
5g protein
22g carbs
0g fiber
197mg sodium
11g sugar
SmartPoints value : 5
