- 2 cans chunk light tuna in water, drained
- 1 can white beans or chick peas, drained and rinsed
- 1 red bell pepper, diced
- 1/4 cup red onion, diced
- 1 tbsp olive oil
- juice of 1 lemon
Directions
1. Mix ingredients and chill in the refrigerator for at least 4 hours.
2. Serve on a bed of greens.
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 219.1
Total Fat: 4.1 g
Saturated Fat 0.7 g
Cholesterol: 24.7 mg
Sodium: 421.6 mg
Total Carbs: 20.4 g
Dietary Fiber: 6.1 g
Sugars 0.3 g
Protein: 27.6 g
SmartPoints value : 4
