- 1 1/2 cup low-fat buttermilk
- 1 teaspoon baking soda
- 1 1/2 cup red grapes
- 6 tablespoons grape fruit spread
- 2/3 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1/4 cup wheat germ
- 1 tablespoon baking powder
- 1/2 teaspoon fine sea salt
- 1/3 cup creamy peanut butter
- 2 tablespoons honey
- 2 egg whites
- Nonstick cooking spray
Directions
In a large bowl, combine buttermilk and baking soda and set aside. Meanwhile, put grapes and fruit spread into a food processor or blender and purée until frothy and smooth; set grape sauce aside.
Put both flours, wheat germ, baking powder and salt in a large bowl and whisk to combine; set aside. Add peanut butter, honey and egg whites to buttermilk mixture and whisk until combined, then add flour mixture and stir until well incorporated.
Heat a griddle or large skillet over medium heat then spray generously with cooking spray. To make each pancake, ladle about 1/4 cup of the batter onto the griddle, spreading it out slightly to make a 4-inch circle (or make smaller pancakes, if you like). Cook, flipping pancakes once and using more cooking spray as needed, until golden brown and cooked through, 5 to 7 minutes total. Transfer pancakes to plates, spoon grape sauce over the top and serve.
Nutritional Info
Per Serving: Serving size: 2 pancakes
290 calories (70 from fat)
8g total fat
2g saturated fat
790mg sodium
48g carbohydrates
4 g dietary fiber
24g sugar
11g protein
SmartPoints value : 11
