Yield: 8 (1/4 cup) servings
Ingredients:
1 cup fat free plain Greek yogurt
1 cup fat free sour cream
1.5 teaspoons dried parsley flakes
1 tablespoon dried chopped onion (also labeled as minced onion)
1 tablespoon dried dill weed
1 teaspoon seasoned salt
½ teaspoon garlic powder
Directions:
Combine all ingredients in a bowl and stir together until well combined. Cover and refrigerate overnight or for at least 8 hours to allow flavors to combine.
Weight Watchers SmartPoints:
1 per (1/4 cup) serving (SP calculated using the recipe builder on weightwatchers.com)
Weight Watchers Points Plus:
1 per (1/4 cup) serving (P+ calculated using the recipe builder on weightwatchers.com)
Nutrition Information:
39 calories, 5 g carbs, 3 g sugars, 0 g fat, 0 g saturated fat, 4 g protein, 0 g fiber (from myfitnesspal.com)
Adapted from allrecipes
