Thai Inspired Mango Slaw
Written By Lina
Ingredients
2 garlic cloves
1 Thai red chili (more to taste)
1/2 cup green beans
1 lime, juice
2 tsp. fish sauce (or soy sauce)
2 tsp. palm sugar (or brown sugar)
2 mangoes, peeled and cut into matchsticks or shredded
1 cup broccoli slaw
1/2 cup cherry tomatoes, halved
2 tbsp. peanuts
Directions
If you have a mortar and pestle, add the garlic and red chiles and pound roughly a few times. The more you pound it down, the stronger the garlic flavor and more heat you will get. If you don’t have a mortar and pestle, just use a wooden spoon in a bowl to press into the garlic and peppers a few times.
Add the green beans, fish/soy sauce, sugar, and lime juice. Pound down (and/or mix) until the sugar dissolves.
Add the mango, broccoli slaw, and tomatoes. Mix together and taste. Add more fish sauce/soy sauce for salt and more lime juice for sour.
Top with peanuts.
Nutritional Facts
Serving Size:
2/3 cup
Amount Per Serving
Calories 109
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 166mg
Total Carbohydrate 23g
Dietary Fiber 4g
Sugars 18g
Protein 3g
2 garlic cloves
1 Thai red chili (more to taste)
1/2 cup green beans
1 lime, juice
2 tsp. fish sauce (or soy sauce)
2 tsp. palm sugar (or brown sugar)
2 mangoes, peeled and cut into matchsticks or shredded
1 cup broccoli slaw
1/2 cup cherry tomatoes, halved
2 tbsp. peanuts
Directions
If you have a mortar and pestle, add the garlic and red chiles and pound roughly a few times. The more you pound it down, the stronger the garlic flavor and more heat you will get. If you don’t have a mortar and pestle, just use a wooden spoon in a bowl to press into the garlic and peppers a few times.
Add the green beans, fish/soy sauce, sugar, and lime juice. Pound down (and/or mix) until the sugar dissolves.
Add the mango, broccoli slaw, and tomatoes. Mix together and taste. Add more fish sauce/soy sauce for salt and more lime juice for sour.
Top with peanuts.
Nutritional Facts
Serving Size:
2/3 cup
Amount Per Serving
Calories 109
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 166mg
Total Carbohydrate 23g
Dietary Fiber 4g
Sugars 18g
Protein 3g